Choices and Consequences!

We meet again! hehe.

What is the consequences of consuming unhealthy food such as fast food?

Unhealthy foods often contain too many calories and too little nutrition. If unhealthy food is a regular component of your diet, you might find yourself struggling with weight problems and ill health.

In addition to declining health, improper nutrition also accounts for approximately 71 billion dollars in yearly medical costs, according to the United States Department of Agriculture.

OBESITY

It should come as no surprise that obesity is a major consequence of not eating healthy. The more weight you gain, the more you'll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart attack.

Obesity is a medical condition in which excess body fat has accumulated to
the extent that it may have a negative effect on health

DIABETES

Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. 

Stop Diabetes campaign by American Diabetes Association.

SKIN AND BONES PROBLEM

Chocolate and greasy foods, often blamed for acne, are not the real culprits. It’s carbs. According to the Mayo Clinic, because foods that are high in carbohydrates increase blood sugar levels, they may also trigger acne.

The Thorax study showed a higher risk of eczema (inflamed, irritated patches of skin) among children with a diet high in fast food.

Excess sodium may also increase your risk of developing osteoporosis