Healthiest Food in The World (Seafood)

Imagining that you are in the 5 star seafood restaurant, what types of seafood will be your choice? What is your preference? Tasty or healthy? 

If you still confuse, now I will guide you to decide. Let's start reading :) 

1. ALBACORE TUNA

The protein content in albacore tuna is high. One can provides 40.6 g, or 81 percent of the 65 g ADA daily value. Protein is a nutrient that improves energy metabolism. It slows the absorption of carbohydrates into the bloodstream and prevents sudden increases in blood glucose that cause energy peaks and valleys. Protein also provides the amino acids your body needs to build enzymes that catalyze most chemical reactions in the body.

Albacore Tuna can lowers blood cholesterol levels and helps maintain your brain and joints.
Photo by huffingtonpost.com

Albacore tuna has about the same amount of protein as meat and poultry, but when it's packed in water, it has half the calories and one-fourth the total fat as the average amount in beef and chicken.

Grilled Albacore Tuna. Photo by bbcgoodfood.com

It slows the absorption of carbohydrates into the bloodstream and prevents sudden increases in blood glucose that cause energy peaks and valleys. Protein also provides the amino acids your body needs to build enzymes that catalyze most chemical reactions in the body.

2. Salmon

Salmon (along with sardines, mackerel, herring, halibut, black cod and Arctic char) is a sustainable source of omega-3 fish. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.

Salmon's meat is orange-reddish in colour. Photo by http://swisspaleo.ch/ 

Below are the Nutrional Comparison Chart create Pure Alaska Salman Co. in Washington:

3. OYSTERS

A cup of raw oysters contains 650 percent of the recommended daily value of zinc. This essential trace element is only needed in small amounts, but it is important to the system. The main function of zinc is to boost the body's immune system, which is advantageous for cold prevention.

Oysters can positively impact heart health in a variety of ways, but primarily, the high levels of omega-3 fatty acids versus omega-6 fatty acids are what impact the cholesterol so greatly

Oysters are complete proteins, which means they contain all of the essential amino acids. You do not have to combine them with any other foods to create a complete protein.


That's all for now. Thankyou :)