Healthiest Food in The World (Nuts)

Hye guys. Eating nuts is synonym with casual activities such as eating it while watching movies and others. But, do we are about what is the most healthiest nut? Let us reveal..


1. Almonds

Almonds also helps in cutting appetite. 

Those who consume almonds on a regular basis are at lower risk for developing heart disease. One study even found they actually help lower elevated cholesterol.

They are also high in many antioxidants, such as vitamin E and selenium. Studies show that almonds may play an important role in preventing colon cancer due to their high fiber content. Almonds also helps lower negative forms of cholesterol in the blood stream.

2. Walnuts

Studies show that consumption of walnuts is related to heart-health, better cognitive function, as well as the reduction of skin and bone conditions

Benefits of walnuts for hair include stronger hair, more conditioned and moisturized hair.
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Walnuts can lower the cholesterol level, due to the nutrients it contains, like antioxidants, phenols, vitamin E, gallic acid and ellagic acid. Ellagic acid in walnuts is an antioxidant compound that boosts the immune system. Its anticancer properties also helps in fighting the dreaded disease.

3. Pistachios

Pistachios are lower per-nut in calories than other nuts, but are quite high in protein and fiber. They also shine in vitamin B6 content, providing 18 percent of daily requirements, whereas most other nuts fall below five percent of that metric.

It often dismissed as diet busters.
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4. Cashews

Cashews are particularly rich in iron and zinc. Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision. Cashews are also a good source of magnesium: One ounce provides almost 25 percent of your daily need. Magnesium may help improve memory and protect against age-related memory loss, according to a study in the journal Neuron (2013).

Recent study found that weight-loss diets that allow nuts have
greater compliance among dieters, and better results, than diets that don't!
Photo from mforum.cari.com.my

5. Pecans

Recent clinical studies show that pecans significantly lower cholesterol. Pecans are also a great source of over twenty essential vitamins and minerals.

Pecans are among the most antioxidant-rich nuts
Photo by foodfacts.mercola.com

Pecans are in the top 15 foods known for their antioxidant activity, according to the USDA. One of those antioxidants is vitamin E, which scientists say may convey neurological and cell protection. The vitamin E in pecans may also play a role in coronary heart disease prevention because it keeps blood lipids from oxidizing in your body, which can be equated with rusting.

I thinks that all for now. Stay tuned for more information.

See ya!